As with any exercise regimen, you need to be healthy and free from complications to begin any of these exercises. Always check with your personal physician to ensure you are in sound health before beginning any exercise program.

All exercises and information on this website is provided as a courtesy and is in no way intended to replace the advice of a doctor and/or personal trainer. You would be wise to obtain professional advice on performing any and all exercises correctly, both to avoid injury and to gain the most possible benefit from your efforts.